The holidays are the toughest time to be on a diet, but you may want to read today’s article if you’re planning to shed the holiday weight soon. If you have heard of the 16:8 or 5:2 diet, these are types of intermittent fasting, which is increasingly becoming popular for its reported benefits that are more than just weight loss. Read about it on Dr. Kaycee Reyes article in Manila Bulletin today. Click on the link below to start reading:

http://lifestyle.mb.com.ph/2016/12/20/not-so-fast/

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